Pilates is a fitness system created
by Joseph Pilates, in the early 20th Century, to encourage unity of
mind, body, and spirit. The system focuses on the Powerhouse,
or core, to develop all over body strength, flexibility, and
At b. our mission is create an individualized, unique experience for each unique individual to achieve fitness, health, and lifestyle goals. Pilates gives instructors at b. the best tools to guide you to achieving your goals of improved strength, flexibility, coordination, mobility and stability while deepening body awareness. Pilates at b. will increase quality of life for everyone.
b. golf is our new and exciting golf specific training program developed to improve your game!Play Long, Play Strong with b. golf. By teaching golfers to swing from their core b. golf creates a more efficient and safer swing. The b. golf training program is available in all private lessons and selected group Mat classes.