WHAT IS PILATES

Pilates is a fitness system created by Joseph Pilates, in the early 20th Century, to encourage unity of mind, body, and spirit.  The system focuses on the Powerhouse, or core, to develop all over body strength, flexibility, and balance. 

MISSION

At b. our mission is create an individualized, unique experience for each unique individual to achieve fitness, health, and lifestyle goals.  Pilates gives instructors at b. the best tools to guide you to achieving your goals of improved strength, flexibility, coordination, mobility and stability while deepening body awareness. Pilates at b. will increase quality of life for everyone.

b.fit  b.happy  b.healthy  b.confident  b.you